Self-Care for Busy People

Self-care is not a luxury, but a necessity. It’s something that we all need, regardless of how busy our schedules are. However, it can be challenging to find time for self-care when you have a million things to do and nowhere near enough hours in the day. But don’t worry; I’ve got some tips that will help you squeeze some much-needed self-care into your busy schedule.

What is Self-Care?

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Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It can be as simple as taking a few minutes to breathe deeply or going for a walk outside. The key